next day aches from a good run

This morning I am definitely feeling that run from last night.  It was a good easy pace run.  I didn’t push it at all.  Until the end!  I had felt so good and did a perfect job of hitting my target paces which were a slight increase but nothing outrageous.  I was feeling rather good and pumped.

To reward myself for a goood job, on my last three minutes, I jacked the speed way up.  Up to where I was at a full on sprint.  I ran hard and it felt so good.  I was breaking those chains that bound me and I experienced that moment of freedom runners know so well.  Even running with limpo stride it was beautiful


About thejollyrunner

There's so much and so little time. The two most important things to know is I suffer from a condition caused Generalized Dystonia and that I love to run. Ironically, two things that don't mix are what now defines me. I have a whole variety of other interests such as my long standing devotion to the Texas Rangers. I am also quite the hunter, fisher, and all around outdoorsman. If I had more time and less dystonia pains, I would fit in more gardening, home improvement, and probably some amatuer astronomy. And lastly, while my life is regrettably being slowed down from the dystonia, I am trying my hand at writing. I have a lot of ideas and it would be nice to see if I have what it takes to create some works worthy of publsihing.
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