This morning I am definitely feeling that run from last night. It was a good easy pace run. I didn’t push it at all. Until the end! I had felt so good and did a perfect job of hitting my target paces which were a slight increase but nothing outrageous. I was feeling rather good and pumped.
To reward myself for a goood job, on my last three minutes, I jacked the speed way up. Up to where I was at a full on sprint. I ran hard and it felt so good. I was breaking those chains that bound me and I experienced that moment of freedom runners know so well. Even running with limpo stride it was beautiful