next day aches from a good run

This morning I am definitely feeling that run from last night.  It was a good easy pace run.  I didn’t push it at all.  Until the end!  I had felt so good and did a perfect job of hitting my target paces which were a slight increase but nothing outrageous.  I was feeling rather good and pumped.

To reward myself for a goood job, on my last three minutes, I jacked the speed way up.  Up to where I was at a full on sprint.  I ran hard and it felt so good.  I was breaking those chains that bound me and I experienced that moment of freedom runners know so well.  Even running with limpo stride it was beautiful

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About thejollyrunner

There's so much and so little time. The two most important things to know is I suffer from a condition caused Generalized Dystonia and that I love to run. Ironically, two things that don't mix are what now defines me. I have a whole variety of other interests such as my long standing devotion to the Texas Rangers. I am also quite the hunter, fisher, and all around outdoorsman. If I had more time and less dystonia pains, I would fit in more gardening, home improvement, and probably some amatuer astronomy. And lastly, while my life is regrettably being slowed down from the dystonia, I am trying my hand at writing. I have a lot of ideas and it would be nice to see if I have what it takes to create some works worthy of publsihing.
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